We develop and communicate refreshing insights about food, nutrition, health and wellness. Contact us about your print and digital communication and marketing needs, including assistance with overflow work. We can work with you on a project-to-project basis without retainers or long-term contracts. Let us help you with clever and creative solutions:

📝  WRITING & EDITING ~ content is still king & what we specialize in!   

  • Writing & Editing
    We write and edit: columns, articles, interviews, medical and health writing, news releases, newsletters, e-blasts, web content, SEO writing, evergreen content, video scripts, recipes, blog posts
  • Technical Writing, Business Grants & Incentives
    We provide: government grant and tax credit applications including SR&ED (Scientific Research & Experimental Development Program) and CAP (Canadian Agricultural Partnership), government and CFIA (Canadian Food Inspection Agency) audits and documents
  • Content Development & SEO
    We provide: digital and content strategy, keywords, search terms
  • Educational & Training
    We write and edit: curriculum writing, training materials, health and safety content, research


  • Food Photography / Commercial Photography / Portrait Photography
  • Food Styling and Props
  • Professional Chefs: available to achieve your complete recipe look
  • Photo Editing and Retouching
  • Indoor and Outdoor Shoots


  • Video Production: web, social media snippet videos, corporate, testimonials, marketing, events, crowdfunding, infomercials
  • Post Production / Editing: picture, sound, music composition, visual effects, sound mixing, color correction, special effects
  • Teleprompter Equipment and Teleprompter Operator
  • Custom Graphics, Special Effects, Branding
  • Captioning: timed with the speaker
  • Indoor and Outdoor Shoots


  • Web Design and Development: specializing in WordPress websites
  • Website SEO Audit
  • Corporate Identification, Branding and Logo Design
  • Corporate Collateral: catalogs, product information sheets, order forms, sales decks, rate cards
  • Advertising: banners, brochures, newsletters, newspaper ads, signage
  • Editorial Design: columns, advertorials, news releases, newsletters, web, blogs
  • Illustration: digital and freehand
  • Packaging and Label Design


  • Social Media Strategy and Management
  • Custom Designed Graphics
  • Custom Videos: social media
  • Contests and Campaigns
    Rexall Pharmacy Twitter Chat


  • Live: endorsements, events, demos
  • Digital: videos, social media posts, contests, blog posts


  • Recipe Development, Testing and Editing
  • Nutritional Facts Analysis: recipes, products, packaging
  • Food Label Claims Research
  • Tax Credits, Grants & Incentives Applications (including SR&ED, CAP, CFIA)

Click here to request our services brochure and media kit.